Charging around

8km odd at McLean's Island

53minutes hard out! Brilliant run and I still had enough in the tank for a kick at the end!

In it to win it!

Good times. I was hungover on Saturday so I was a blob of laze.

Yesterday I managed a decent 2 mile walk at a good clip, then a 14mile cycle (59minutes!)

Felt pretty average during the bike ride but once I hit the second wind I was flying.

$km run at lunchtime today...will be aiming to make it in sub 25 minutes

Woohoo

Well, there we go. Second run completed, managed to increase the running time on the same lap as day 1.

Finished it in a shade over 26mins. Target time for that is approximately 19minutes

So I can't back out!

Well, here we go!

I've committed to doing a cross country 25km race in 14 weeks time. I reckon I'm keen to do it and that I will be able to manage the distance.

So here's the line in the sand. I'm going for it. This is also going to be my training diary.

So, Day 1 was yesterday. 4km jog and walk (95%:5%)

Today, 3 km walk and hopefully a cycle tonight.


CheersD